FRENCH TOAST BITES vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKES wins in 11 out of 16 nutrient categories
FRENCH TOAST BITES: 3
vs
BUTTERMILK PANCAKES: 11
(2 ties)
Overview
| Nutrient | FRENCH TOAST BITES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 300 cal | 239 cal | |
| Protein | 4.6 g | 6.0 g | |
| Carbs | 40 g | 41.9 g | |
| Fat | 13.6 g | 5.1 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BITES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 44 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | FRENCH TOAST BITES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 51 MG | |
| Iron, Fe | 1.6 MG | 3.3 MG | |
| Potassium, K | 45 MG | 205 MG | |
| Sodium, Na | 309 MG | 368 MG |