FRENCH TOAST BAKE WITH SWEET SYRUP GLAZE vs HAMMIE EGGS
Nutrition comparison per 100 g serving
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HAMMIE EGGS wins in 8 out of 10 nutrient categories
FRENCH TOAST BAKE WITH SWEET SYRUP GLAZE: 0
vs
HAMMIE EGGS: 8
(2 ties)
Overview
| Nutrient | FRENCH TOAST BAKE WITH SWEET SYRUP GLAZE | HAMMIE EGGS | Winner |
|---|---|---|---|
| Calories | 224 cal | 190 cal | |
| Protein | 5.5 g | 13.2 g | |
| Carbs | 35.7 g | 20.7 g | |
| Fat | 6.7 g | 6.3 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BAKE WITH SWEET SYRUP GLAZE | HAMMIE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST BAKE WITH SWEET SYRUP GLAZE | HAMMIE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 86 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 227 MG | 500 MG |