FRENCH TOAST BAKE WITH SWEET SYRUP GLAZE vs ENGLISH MUFFIN SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFIN SANDWICH wins in 9 out of 10 nutrient categories
FRENCH TOAST BAKE WITH SWEET SYRUP GLAZE: 0
vs
ENGLISH MUFFIN SANDWICH: 9
(1 ties)
Overview
| Nutrient | FRENCH TOAST BAKE WITH SWEET SYRUP GLAZE | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calories | 224 cal | 180 cal | |
| Protein | 5.5 g | 9.9 g | |
| Carbs | 35.7 g | 22.5 g | |
| Fat | 6.7 g | 4.5 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BAKE WITH SWEET SYRUP GLAZE | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FRENCH TOAST BAKE WITH SWEET SYRUP GLAZE | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 90 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 227 MG | 604 MG |