FRENCH TOAST BAKE WITH SWEET SYRUP GLAZE vs BROCCOLI & CHEDDAR CHEESE QUICHE
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CHEDDAR CHEESE QUICHE wins in 6 out of 11 nutrient categories
FRENCH TOAST BAKE WITH SWEET SYRUP GLAZE: 3
vs
BROCCOLI & CHEDDAR CHEESE QUICHE: 6
(2 ties)
Overview
| Nutrient | FRENCH TOAST BAKE WITH SWEET SYRUP GLAZE | BROCCOLI & CHEDDAR CHEESE QUICHE | Winner |
|---|---|---|---|
| Calories | 224 cal | 276 cal | |
| Protein | 5.5 g | 10 g | |
| Carbs | 35.7 g | 17.7 g | |
| Fat | 6.7 g | 18.2 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BAKE WITH SWEET SYRUP GLAZE | BROCCOLI & CHEDDAR CHEESE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST BAKE WITH SWEET SYRUP GLAZE | BROCCOLI & CHEDDAR CHEESE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 200 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 227 MG | 524 MG |