FRENCH TOAST BAGELS vs RESTAURANT STYLE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
FRENCH TOAST BAGELS: 6
vs
RESTAURANT STYLE HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | FRENCH TOAST BAGELS | RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 240 cal | 284 cal | |
| Protein | 8 g | 8.1 g | |
| Carbs | 49 g | 54.1 g | |
| Fat | 1 g | 4.1 g | |
| Fiber | 4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BAGELS | RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 138 UG | |
| Niacin | 3 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH TOAST BAGELS | RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 95 MG | |
| Iron, Fe | 3 MG | 3.5 MG | |
| Potassium, K | 86 MG | 81 MG | |
| Sodium, Na | 190 MG | 568 MG |