FRENCH TOAST BAGELS vs PLAIN MINI BAGELS
Nutrition comparison per 100 g serving
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FRENCH TOAST BAGELS wins in 7 out of 11 nutrient categories
FRENCH TOAST BAGELS: 7
vs
PLAIN MINI BAGELS: 2
(2 ties)
Overview
| Nutrient | FRENCH TOAST BAGELS | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 272 cal | 267 cal | |
| Protein | 11.1 g | 9.2 g | |
| Carbs | 54.3 g | 53.3 g | |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BAGELS | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Folate, total | 119 UG | 0 UG |
Minerals
| Mineral | FRENCH TOAST BAGELS | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 38 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 111 MG | 7 MG | |
| Sodium, Na | 457 MG | 392 MG |