FRENCH TOAST BAGELS vs CINNAMON SWIRL RAISIN BREAD
Nutrition comparison per 100 g serving
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FRENCH TOAST BAGELS wins in 7 out of 11 nutrient categories
FRENCH TOAST BAGELS: 7
vs
CINNAMON SWIRL RAISIN BREAD: 3
(1 ties)
Overview
| Nutrient | FRENCH TOAST BAGELS | CINNAMON SWIRL RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 281 cal | |
| Protein | 11.1 g | 9.4 g | |
| Carbs | 54.3 g | 53.1 g | |
| Fat | 1.2 g | 4.7 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BAGELS | CINNAMON SWIRL RAISIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 119 UG | 0 UG |
Minerals
| Mineral | FRENCH TOAST BAGELS | CINNAMON SWIRL RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 125 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 457 MG | 297 MG |