FRENCH TOAST BAGELS vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 9 out of 14 nutrient categories
FRENCH TOAST BAGELS: 4
vs
BAGELS: 9
(1 ties)
Overview
| Nutrient | FRENCH TOAST BAGELS | BAGELS | Winner |
|---|---|---|---|
| Calories | 274 cal | 271 cal | |
| Protein | 9.5 g | 9.4 g | |
| Carbs | 54.7 g | 55.3 g | |
| Fat | 1.6 g | 1.2 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BAGELS | BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | FRENCH TOAST BAGELS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 176 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 7 MG | 0 MG | |
| Sodium, Na | 368 MG | 353 MG |