FRENCH TOAST BAGELS vs SPROUTED 7 GRAIN GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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SPROUTED 7 GRAIN GLUTEN FREE BREAD wins in 5 out of 10 nutrient categories
FRENCH TOAST BAGELS: 4
vs
SPROUTED 7 GRAIN GLUTEN FREE BREAD: 5
(1 ties)
Overview
| Nutrient | FRENCH TOAST BAGELS | SPROUTED 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 267 cal | |
| Protein | 8.6 g | 3.3 g | |
| Carbs | 55.6 g | 53.3 g | |
| Fat | 1.9 g | 6.7 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH TOAST BAGELS | SPROUTED 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 27 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 86 MG | 100 MG | |
| Sodium, Na | 358 MG | 367 MG |