FRENCH TOAST BAGELS vs PLAIN SOFT FRENCH BAGUETTE
Nutrition comparison per 100 g serving
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FRENCH TOAST BAGELS wins in 8 out of 11 nutrient categories
FRENCH TOAST BAGELS: 8
vs
PLAIN SOFT FRENCH BAGUETTE: 1
(2 ties)
Overview
| Nutrient | FRENCH TOAST BAGELS | PLAIN SOFT FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Calories | 247 cal | 329 cal | |
| Protein | 8.6 g | 8.2 g | |
| Carbs | 51.9 g | 54.1 g | |
| Fat | 1.2 g | 7.1 g | |
| Fiber | 3.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BAGELS | PLAIN SOFT FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST BAGELS | PLAIN SOFT FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 106 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 198 MG | 400 MG |