FRENCH TOAST BAGELS vs NATIONAL SPICE BUN
Nutrition comparison per 100 g serving
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FRENCH TOAST BAGELS wins in 6 out of 11 nutrient categories
FRENCH TOAST BAGELS: 6
vs
NATIONAL SPICE BUN: 3
(2 ties)
Overview
| Nutrient | FRENCH TOAST BAGELS | NATIONAL SPICE BUN | Winner |
|---|---|---|---|
| Calories | 247 cal | 400 cal | |
| Protein | 8.6 g | 8.8 g | |
| Carbs | 51.9 g | 68.8 g | |
| Fat | 1.2 g | 10.4 g | |
| Fiber | 3.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BAGELS | NATIONAL SPICE BUN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH TOAST BAGELS | NATIONAL SPICE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 104 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 91 MG | 520 MG | |
| Sodium, Na | 198 MG | 192 MG |