FRENCH TOAST BAGELS vs EVERYTHING SMART POCKETS
Nutrition comparison per 100 g serving
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EVERYTHING SMART POCKETS wins in 7 out of 12 nutrient categories
FRENCH TOAST BAGELS: 3
vs
EVERYTHING SMART POCKETS: 7
(2 ties)
Overview
| Nutrient | FRENCH TOAST BAGELS | EVERYTHING SMART POCKETS | Winner |
|---|---|---|---|
| Calories | 247 cal | 257 cal | |
| Protein | 8.6 g | 14.3 g | |
| Carbs | 51.9 g | 48.6 g | |
| Fat | 1.2 g | 1.4 g | |
| Fiber | 3.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BAGELS | EVERYTHING SMART POCKETS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST BAGELS | EVERYTHING SMART POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 229 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 91 MG | 257 MG | |
| Sodium, Na | 198 MG | 143 MG |