FRENCH TOAST BAGELS vs STONE GROUND WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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STONE GROUND WHOLE WHEAT BREAD wins in 11 out of 15 nutrient categories
FRENCH TOAST BAGELS: 2
vs
STONE GROUND WHOLE WHEAT BREAD: 11
(2 ties)
Overview
| Nutrient | FRENCH TOAST BAGELS | STONE GROUND WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 228 cal | |
| Protein | 8.6 g | 8.8 g | |
| Carbs | 51.9 g | 38.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BAGELS | STONE GROUND WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST BAGELS | STONE GROUND WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 198 MG | 439 MG |