FRENCH TOAST BAGELS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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FRENCH TOAST BAGELS wins in 5 out of 10 nutrient categories
FRENCH TOAST BAGELS: 5
vs
PLAIN BAGELS: 4
(1 ties)
Overview
| Nutrient | FRENCH TOAST BAGELS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 247 cal | 267 cal | |
| Protein | 8.6 g | 10.7 g | |
| Carbs | 51.9 g | 52 g | |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 3.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH TOAST BAGELS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 107 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 90 MG | 93 MG | |
| Sodium, Na | 198 MG | 613 MG |