FRENCH TOAST BAGELS vs ONION RYE BREAD
Nutrition comparison per 100 g serving
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ONION RYE BREAD wins in 5 out of 10 nutrient categories
FRENCH TOAST BAGELS: 4
vs
ONION RYE BREAD: 5
(1 ties)
Overview
| Nutrient | FRENCH TOAST BAGELS | ONION RYE BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 281 cal | |
| Protein | 8.6 g | 9.4 g | |
| Carbs | 51.9 g | 53.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH TOAST BAGELS | ONION RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 90 MG | 156 MG | |
| Sodium, Na | 198 MG | 625 MG |