FRENCH TOAST BAGELS vs ITALIAN COOKOUT BREAD
Nutrition comparison per 100 g serving
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ITALIAN COOKOUT BREAD wins in 5 out of 11 nutrient categories
FRENCH TOAST BAGELS: 4
vs
ITALIAN COOKOUT BREAD: 5
(2 ties)
Overview
| Nutrient | FRENCH TOAST BAGELS | ITALIAN COOKOUT BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 266 cal | |
| Protein | 8.6 g | 10.9 g | |
| Carbs | 54.3 g | 48.4 g | |
| Fat | 1.2 g | 2.3 g | |
| Fiber | 3.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BAGELS | ITALIAN COOKOUT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST BAGELS | ITALIAN COOKOUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 161 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 469 MG | 500 MG |