FRENCH TOAST BAGELS vs THE BREAD GARDEN
Nutrition comparison per 100 g serving
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FRENCH TOAST BAGELS wins in 5 out of 11 nutrient categories
FRENCH TOAST BAGELS: 5
vs
THE BREAD GARDEN: 4
(2 ties)
Overview
| Nutrient | FRENCH TOAST BAGELS | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Calories | 279 cal | 271 cal | |
| Protein | 8.7 g | 8.3 g | |
| Carbs | 53.9 g | 43.8 g | |
| Fat | 1.4 g | 7.3 g | |
| Fiber | 1.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BAGELS | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST BAGELS | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 42 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 7 MG | 0 MG | |
| Sodium, Na | 365 MG | 396 MG |