FRENCH TOAST BAGELS vs RUSTIC WHITE ORGANIC BAGELS
Nutrition comparison per 100 g serving
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RUSTIC WHITE ORGANIC BAGELS wins in 5 out of 10 nutrient categories
FRENCH TOAST BAGELS: 4
vs
RUSTIC WHITE ORGANIC BAGELS: 5
(1 ties)
Overview
| Nutrient | FRENCH TOAST BAGELS | RUSTIC WHITE ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 284 cal | |
| Protein | 8.7 g | 12.2 g | |
| Carbs | 53.9 g | 54.1 g | |
| Fat | 1.4 g | 2.0 g | |
| Fiber | 1.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH TOAST BAGELS | RUSTIC WHITE ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 108 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 7 MG | 135 MG | |
| Sodium, Na | 365 MG | 486 MG |