FRENCH TOAST BAGELS vs MARBLE RYE
Nutrition comparison per 100 g serving
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MARBLE RYE wins in 5 out of 11 nutrient categories
FRENCH TOAST BAGELS: 4
vs
MARBLE RYE: 5
(2 ties)
Overview
| Nutrient | FRENCH TOAST BAGELS | MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 279 cal | 286 cal | |
| Protein | 8.7 g | 10.7 g | |
| Carbs | 53.9 g | 53.6 g | |
| Fat | 1.4 g | 3.6 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BAGELS | MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST BAGELS | MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 7 MG | 0 MG | |
| Sodium, Na | 365 MG | 500 MG |