FRENCH TOAST BAGELS vs 5 CAULIFLOWER FLATBREADS
Nutrition comparison per 100 g serving
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5 CAULIFLOWER FLATBREADS wins in 6 out of 10 nutrient categories
FRENCH TOAST BAGELS: 3
vs
5 CAULIFLOWER FLATBREADS: 6
(1 ties)
Overview
| Nutrient | FRENCH TOAST BAGELS | 5 CAULIFLOWER FLATBREADS | Winner |
|---|---|---|---|
| Calories | 279 cal | 140 cal | |
| Protein | 8.7 g | 11.6 g | |
| Carbs | 53.9 g | 11.6 g | |
| Fat | 1.4 g | 5.8 g | |
| Fiber | 1.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH TOAST BAGELS | 5 CAULIFLOWER FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 216 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 7 MG | 521 MG | |
| Sodium, Na | 365 MG | 279 MG |