FRENCH TOAST BAGELS vs SOURDOUGH BOWLS
Nutrition comparison per 100 g serving
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FRENCH TOAST BAGELS wins in 6 out of 10 nutrient categories
FRENCH TOAST BAGELS: 6
vs
SOURDOUGH BOWLS: 3
(1 ties)
Overview
| Nutrient | FRENCH TOAST BAGELS | SOURDOUGH BOWLS | Winner |
|---|---|---|---|
| Calories | 258 cal | 268 cal | |
| Protein | 2.3 g | 8.9 g | |
| Carbs | 53.9 g | 55.4 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BAGELS | SOURDOUGH BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | FRENCH TOAST BAGELS | SOURDOUGH BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 203 MG | 607 MG |