FRENCH TOAST BAGELS vs 647
Nutrition comparison per 100 g serving
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647 wins in 11 out of 15 nutrient categories
FRENCH TOAST BAGELS: 2
vs
647: 11
(2 ties)
Overview
| Nutrient | FRENCH TOAST BAGELS | 647 | Winner |
|---|---|---|---|
| Calories | 258 cal | 171 cal | |
| Protein | 2.3 g | 8.6 g | |
| Carbs | 53.9 g | 51.4 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 2.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BAGELS | 647 | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | FRENCH TOAST BAGELS | 647 | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 2 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 203 MG | 514 MG |