FRENCH TOAST BAGEL SHOP BAGELS vs THREE SEED BAGUETTE
Nutrition comparison per 100 g serving
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THREE SEED BAGUETTE wins in 7 out of 11 nutrient categories
FRENCH TOAST BAGEL SHOP BAGELS: 2
vs
THREE SEED BAGUETTE: 7
(2 ties)
Overview
| Nutrient | FRENCH TOAST BAGEL SHOP BAGELS | THREE SEED BAGUETTE | Winner |
|---|---|---|---|
| Calories | 259 cal | 281 cal | |
| Protein | 8.6 g | 10.5 g | |
| Carbs | 50.6 g | 47.4 g | |
| Fat | 1.9 g | 7.0 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BAGEL SHOP BAGELS | THREE SEED BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST BAGEL SHOP BAGELS | THREE SEED BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 53 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 333 MG | 561 MG |