FRENCH TOAST BAGEL SHOP BAGELS vs ORIGINAL GLUTEN FREE FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRENCH TOAST BAGEL SHOP BAGELS: 4
vs
ORIGINAL GLUTEN FREE FLATBREAD: 4
(2 ties)
Overview
| Nutrient | FRENCH TOAST BAGEL SHOP BAGELS | ORIGINAL GLUTEN FREE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 235 cal | |
| Protein | 8.6 g | 3.9 g | |
| Carbs | 50.6 g | 51.0 g | |
| Fat | 1.9 g | 3.9 g | |
| Fiber | 2.5 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BAGEL SHOP BAGELS | ORIGINAL GLUTEN FREE FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST BAGEL SHOP BAGELS | ORIGINAL GLUTEN FREE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 78 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Sodium, Na | 333 MG | 471 MG |