FRENCH TOAST BAGEL SHOP BAGELS vs WHOLE WHEAT GINGERBREAD MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT GINGERBREAD MIX wins in 5 out of 11 nutrient categories
FRENCH TOAST BAGEL SHOP BAGELS: 4
vs
WHOLE WHEAT GINGERBREAD MIX: 5
(2 ties)
Overview
| Nutrient | FRENCH TOAST BAGEL SHOP BAGELS | WHOLE WHEAT GINGERBREAD MIX | Winner |
|---|---|---|---|
| Calories | 272 cal | 350 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 55.6 g | 77.5 g | |
| Fat | 1.9 g | 1.3 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BAGEL SHOP BAGELS | WHOLE WHEAT GINGERBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST BAGEL SHOP BAGELS | WHOLE WHEAT GINGERBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 100 MG | |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 358 MG | 800 MG |