FRENCH TOAST BAGEL SHOP BAGELS vs SPLIT TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHITE ENRICHED BREAD wins in 10 out of 13 nutrient categories
FRENCH TOAST BAGEL SHOP BAGELS: 1
vs
SPLIT TOP WHITE ENRICHED BREAD: 10
(2 ties)
Overview
| Nutrient | FRENCH TOAST BAGEL SHOP BAGELS | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 286 cal | |
| Protein | 8.6 g | 10.7 g | |
| Carbs | 55.6 g | 53.6 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BAGEL SHOP BAGELS | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | FRENCH TOAST BAGEL SHOP BAGELS | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 75 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 86 MG | 86 MG | Tie |
| Sodium, Na | 358 MG | 536 MG |