FRENCH TOAST BAGEL SHOP BAGELS vs SOURDOUGH BOULE
Nutrition comparison per 100 g serving
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FRENCH TOAST BAGEL SHOP BAGELS wins in 6 out of 11 nutrient categories
FRENCH TOAST BAGEL SHOP BAGELS: 6
vs
SOURDOUGH BOULE: 4
(1 ties)
Overview
| Nutrient | FRENCH TOAST BAGEL SHOP BAGELS | SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Calories | 272 cal | 229 cal | |
| Protein | 8.6 g | 2.1 g | |
| Carbs | 55.6 g | 47.9 g | |
| Fat | 1.9 g | 3.1 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BAGEL SHOP BAGELS | SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | FRENCH TOAST BAGEL SHOP BAGELS | SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.5 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 358 MG | 375 MG |