FRENCH TOAST BAGEL SHOP BAGELS vs RAISIN BROWN BREAD
Nutrition comparison per 100 g serving
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RAISIN BROWN BREAD wins in 6 out of 11 nutrient categories
FRENCH TOAST BAGEL SHOP BAGELS: 3
vs
RAISIN BROWN BREAD: 6
(2 ties)
Overview
| Nutrient | FRENCH TOAST BAGEL SHOP BAGELS | RAISIN BROWN BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 232 cal | |
| Protein | 8.6 g | 5.4 g | |
| Carbs | 55.6 g | 51.8 g | |
| Fat | 1.9 g | 0.9 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BAGEL SHOP BAGELS | RAISIN BROWN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST BAGEL SHOP BAGELS | RAISIN BROWN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 358 MG | 679 MG |