FRENCH TOAST vs HOMESTYLE PANCAKES
Nutrition comparison per 100 g serving
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HOMESTYLE PANCAKES wins in 10 out of 18 nutrient categories
FRENCH TOAST: 5
vs
HOMESTYLE PANCAKES: 10
(3 ties)
Overview
| Nutrient | FRENCH TOAST | HOMESTYLE PANCAKES | Winner |
|---|---|---|---|
| Calories | 175 cal | 231 cal | |
| Protein | 7.0 g | 6.8 g | |
| Carbs | 28.1 g | 39.3 g | |
| Fat | 3.5 g | 5.1 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST | HOMESTYLE PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 54 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH TOAST | HOMESTYLE PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 43 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Phosphorus, P | 0 MG | 137 MG | |
| Potassium, K | 88 MG | 188 MG | |
| Sodium, Na | 281 MG | 376 MG |