FRENCH STYLE SLICED GREEN BEANS vs WHOLE WATER CHESTNUTS
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH STYLE SLICED GREEN BEANS wins in 6 out of 12 nutrient categories
FRENCH STYLE SLICED GREEN BEANS: 6
vs
WHOLE WATER CHESTNUTS: 2
(4 ties)
Overview
| Nutrient | FRENCH STYLE SLICED GREEN BEANS | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 25 cal | 38 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 2.5 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE SLICED GREEN BEANS | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH STYLE SLICED GREEN BEANS | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 248 MG | 19 MG |