FRENCH STYLE SLICED GREEN BEANS vs WATER CHESTNUTS DICED
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH STYLE SLICED GREEN BEANS wins in 6 out of 12 nutrient categories
FRENCH STYLE SLICED GREEN BEANS: 6
vs
WATER CHESTNUTS DICED: 3
(3 ties)
Overview
| Nutrient | FRENCH STYLE SLICED GREEN BEANS | WATER CHESTNUTS DICED | Winner |
|---|---|---|---|
| Calories | 25 cal | 39 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 2.5 g | 8.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE SLICED GREEN BEANS | WATER CHESTNUTS DICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH STYLE SLICED GREEN BEANS | WATER CHESTNUTS DICED | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 248 MG | 0 MG |