FRENCH STYLE SLICED GREEN BEANS vs STEAMED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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STEAMED ARTICHOKE HEARTS wins in 5 out of 12 nutrient categories
FRENCH STYLE SLICED GREEN BEANS: 4
vs
STEAMED ARTICHOKE HEARTS: 5
(3 ties)
Overview
| Nutrient | FRENCH STYLE SLICED GREEN BEANS | STEAMED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 25 cal | 71 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 2.5 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE SLICED GREEN BEANS | STEAMED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH STYLE SLICED GREEN BEANS | STEAMED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 94 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 248 MG | 218 MG |