FRENCH-STYLE PROTEIN BLENDS A BLEND OF LENTILS vs ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE
Nutrition comparison per 100 g serving
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FRENCH-STYLE PROTEIN BLENDS A BLEND OF LENTILS wins in 6 out of 10 nutrient categories
FRENCH-STYLE PROTEIN BLENDS A BLEND OF LENTILS: 6
vs
ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE: 3
(1 ties)
Overview
| Nutrient | FRENCH-STYLE PROTEIN BLENDS A BLEND OF LENTILS | ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 83 cal | 104 cal | |
| Protein | 6.6 g | 3.0 g | |
| Carbs | 17.3 g | 15.6 g | |
| Fat | 1.2 g | 3.7 g | |
| Fiber | 11.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH-STYLE PROTEIN BLENDS A BLEND OF LENTILS | ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 74 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 202 MG | 274 MG | |
| Sodium, Na | 232 MG | 222 MG |