FRENCH-STYLE PROTEIN BLENDS A BLEND OF LENTILS vs GRILLED VEGETABLES
Nutrition comparison per 100 g serving
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FRENCH-STYLE PROTEIN BLENDS A BLEND OF LENTILS wins in 7 out of 11 nutrient categories
FRENCH-STYLE PROTEIN BLENDS A BLEND OF LENTILS: 7
vs
GRILLED VEGETABLES: 3
(1 ties)
Overview
| Nutrient | FRENCH-STYLE PROTEIN BLENDS A BLEND OF LENTILS | GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 83 cal | 71 cal | |
| Protein | 6.6 g | 1.4 g | |
| Carbs | 17.3 g | 9.3 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 11.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH-STYLE PROTEIN BLENDS A BLEND OF LENTILS | GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | FRENCH-STYLE PROTEIN BLENDS A BLEND OF LENTILS | GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 232 MG | 136 MG |