FRENCH-STYLE ORGANIC GREEN BEANS vs ALL WHITE PEELED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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FRENCH-STYLE ORGANIC GREEN BEANS wins in 5 out of 12 nutrient categories
FRENCH-STYLE ORGANIC GREEN BEANS: 5
vs
ALL WHITE PEELED ASPARAGUS SPEARS: 4
(3 ties)
Overview
| Nutrient | FRENCH-STYLE ORGANIC GREEN BEANS | ALL WHITE PEELED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 12 cal | 14 cal | |
| Protein | 0.8 g | 1.4 g | |
| Carbs | 2.5 g | 2.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH-STYLE ORGANIC GREEN BEANS | ALL WHITE PEELED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH-STYLE ORGANIC GREEN BEANS | ALL WHITE PEELED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 242 MG | 284 MG |