FRENCH STYLE NO SALT ADDED GREEN BEANS vs WHOLE ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
FRENCH STYLE NO SALT ADDED GREEN BEANS: 2
vs
WHOLE ASPARAGUS SPEARS: 2
(6 ties)
Overview
| Nutrient | FRENCH STYLE NO SALT ADDED GREEN BEANS | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 12 cal | 12 cal | Tie |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 2.5 g | 2.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH STYLE NO SALT ADDED GREEN BEANS | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 12 MG | 308 MG |