FRENCH STYLE NO SALT ADDED GREEN BEANS vs SWEET WHOLE KERNEL CORN WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH STYLE NO SALT ADDED GREEN BEANS wins in 7 out of 11 nutrient categories
FRENCH STYLE NO SALT ADDED GREEN BEANS: 7
vs
SWEET WHOLE KERNEL CORN WITH SEA SALT: 3
(1 ties)
Overview
| Nutrient | FRENCH STYLE NO SALT ADDED GREEN BEANS | SWEET WHOLE KERNEL CORN WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 17 cal | 48 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.3 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE NO SALT ADDED GREEN BEANS | SWEET WHOLE KERNEL CORN WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 2.9 MG |
Minerals
| Mineral | FRENCH STYLE NO SALT ADDED GREEN BEANS | SWEET WHOLE KERNEL CORN WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 12 MG | 160 MG |