FRENCH STYLE NO SALT ADDED GREEN BEANS vs FANCY SELECT CUT YAMS SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
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FRENCH STYLE NO SALT ADDED GREEN BEANS wins in 6 out of 11 nutrient categories
FRENCH STYLE NO SALT ADDED GREEN BEANS: 6
vs
FANCY SELECT CUT YAMS SWEET POTATOES IN SYRUP: 3
(2 ties)
Overview
| Nutrient | FRENCH STYLE NO SALT ADDED GREEN BEANS | FANCY SELECT CUT YAMS SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 17 cal | 91 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.3 g | 21.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE NO SALT ADDED GREEN BEANS | FANCY SELECT CUT YAMS SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 10.9 MG |
Minerals
| Mineral | FRENCH STYLE NO SALT ADDED GREEN BEANS | FANCY SELECT CUT YAMS SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 12 MG | 21 MG |