FRENCH STYLE JULIENNE BEETS vs MEXICAN STYLE CORN WITH RED & GREEN PEPPERS
Nutrition comparison per 100 g serving
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FRENCH STYLE JULIENNE BEETS wins in 6 out of 11 nutrient categories
FRENCH STYLE JULIENNE BEETS: 6
vs
MEXICAN STYLE CORN WITH RED & GREEN PEPPERS: 4
(1 ties)
Overview
| Nutrient | FRENCH STYLE JULIENNE BEETS | MEXICAN STYLE CORN WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 37 cal | 94 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 8.9 g | 20 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE JULIENNE BEETS | MEXICAN STYLE CORN WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | FRENCH STYLE JULIENNE BEETS | MEXICAN STYLE CORN WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 236 MG | 294 MG |