FRENCH STYLE HOAGIE ROLLS vs CLASSIC WHEAT BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHEAT BREAD wins in 8 out of 15 nutrient categories
FRENCH STYLE HOAGIE ROLLS: 5
vs
CLASSIC WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | FRENCH STYLE HOAGIE ROLLS | CLASSIC WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 47.4 g | 53.6 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 1.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE HOAGIE ROLLS | CLASSIC WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 143 UG | |
| Niacin | 3.6 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH STYLE HOAGIE ROLLS | CLASSIC WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 77 MG | 143 MG | |
| Sodium, Na | 474 MG | 482 MG |