FRENCH STYLE GREEN BEENS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 5 out of 10 nutrient categories
FRENCH STYLE GREEN BEENS: 2
vs
CHOPPED SPINACH: 5
(3 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEENS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 36 cal | 36 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 6.0 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEENS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 1.4 MG |
Minerals
| Mineral | FRENCH STYLE GREEN BEENS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 96 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 151 MG |