FRENCH STYLE GREEN BEANS WITH ROASTED GARLIC vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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FRENCH STYLE GREEN BEANS WITH ROASTED GARLIC wins in 5 out of 12 nutrient categories
FRENCH STYLE GREEN BEANS WITH ROASTED GARLIC: 5
vs
WESTERN FAMILY: 4
(3 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS WITH ROASTED GARLIC | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 21 cal | 48 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 3.3 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEANS WITH ROASTED GARLIC | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS WITH ROASTED GARLIC | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 314 MG | 296 MG |