FRENCH STYLE GREEN BEANS vs MUSHROOM STEMS & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH STYLE GREEN BEANS wins in 5 out of 10 nutrient categories
FRENCH STYLE GREEN BEANS: 5
vs
MUSHROOM STEMS & PIECES: 4
(1 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 23 cal | 27 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 4.6 g | 5.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 6 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 231 MG | 301 MG |