FRENCH STYLE GREEN BEANS vs MARINATED ARTICHOKE QUARTERS
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKE QUARTERS wins in 6 out of 10 nutrient categories
FRENCH STYLE GREEN BEANS: 3
vs
MARINATED ARTICHOKE QUARTERS: 6
(1 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | MARINATED ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calories | 23 cal | 80 cal | |
| Protein | 0.8 g | 2 g | |
| Carbs | 4.6 g | 4 g | |
| Fat | 0 g | 6 g | |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | MARINATED ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 231 MG | 300 MG |