FRENCH STYLE GREEN BEANS vs CHOPPED MUSTARD GREENS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED MUSTARD GREENS wins in 5 out of 10 nutrient categories
FRENCH STYLE GREEN BEANS: 3
vs
CHOPPED MUSTARD GREENS: 5
(2 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 23 cal | 25 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 4.6 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEANS | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 127 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 231 MG | 25 MG |