FRENCH STYLE GREEN BEANS vs ASIAN STYLE STEAMABLE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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FRENCH STYLE GREEN BEANS wins in 6 out of 10 nutrient categories
FRENCH STYLE GREEN BEANS: 6
vs
ASIAN STYLE STEAMABLE BROCCOLI FLORETS: 3
(1 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | ASIAN STYLE STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 36 cal | 43 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 7.2 g | 7.0 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | ASIAN STYLE STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 108 MG | 70 MG | |
| Sodium, Na | 0 MG | 330 MG |