FRENCH STYLE GREEN BEANS vs STIR-FRY PEPPERS & ONION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRENCH STYLE GREEN BEANS: 4
vs
STIR-FRY PEPPERS & ONION: 4
(2 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | STIR-FRY PEPPERS & ONION | Winner |
|---|---|---|---|
| Calories | 36 cal | 24 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 7.2 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | STIR-FRY PEPPERS & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 108 MG | 129 MG | |
| Sodium, Na | 0 MG | 6 MG |