FRENCH STYLE GREEN BEANS vs SLICED BAMBOO SHOOTS
Nutrition comparison per 100 g serving
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FRENCH STYLE GREEN BEANS wins in 5 out of 10 nutrient categories
FRENCH STYLE GREEN BEANS: 5
vs
SLICED BAMBOO SHOOTS: 3
(2 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 14 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 2.5 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 83 MG | 50 MG | |
| Sodium, Na | 314 MG | 0 MG |