FRENCH STYLE GREEN BEANS vs HEARTS OF PALM WHOLE
Nutrition comparison per 100 g serving
Ad 468x60
HEARTS OF PALM WHOLE wins in 5 out of 11 nutrient categories
FRENCH STYLE GREEN BEANS: 4
vs
HEARTS OF PALM WHOLE: 5
(2 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | HEARTS OF PALM WHOLE | Winner |
|---|---|---|---|
| Calories | 17 cal | 25 cal | |
| Protein | 0.8 g | 2 g | |
| Carbs | 2.5 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEANS | HEARTS OF PALM WHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | HEARTS OF PALM WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 314 MG | 290 MG |