FRENCH STYLE GREEN BEANS vs ORGANIC SUPER SWEET CORN
Nutrition comparison per 100 g serving
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FRENCH STYLE GREEN BEANS wins in 7 out of 10 nutrient categories
FRENCH STYLE GREEN BEANS: 7
vs
ORGANIC SUPER SWEET CORN: 1
(2 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | ORGANIC SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 106 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 5.9 g | 22.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | ORGANIC SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 2 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |